He giveth power to the faint; and to them that have no might he increaseth strength. Even the youths shall faint and be weary, and the young men shall utterly fall: But they that wait upon the Lord shall renew their strength;they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. Isaiah 40:29-31
Weight On the Lord
by Bishop T. Garrott Benjamin, Jr. (Approved by Dr. Debra Miller and the CHO Ministry)
Bishop’s Feast
- YESEat whatever else you want in a balance of fish, chicken, lean meats, fruits and vegetables, but less of it…(instead of two (2) pieces of chicken, try one, etc.).
- YESSnack on fruit or veggies
- YES3 servings of vegetables/fruit each day
Consult the Great Physician before starting any program.
Check your weight, glucose, cholesterol, and blood pressure before you begin and then at Easter…and see the difference!
Caution: If you have any physical or dietary restrictions, do consult your doctor before starting this program.
Bishop’s Fast
- NO Sweets – candy, doughnuts, pies, cakes, sweet rolls, etc.
- NO Added sugar (refined) and watch labels to stay under 25 grams per day
- NO Added table salt (watch labels for excessive sodium…limit of 1500 grams per day)
- NO Soda pop, ice cream, yogurt, etc.
- NO Caffeinated coffee; only decaf and no sugar
- NO Breads (white) or white flour products including pasta (breadless sandwiches allowed)
- NO Cereal except those that contain at least 4 grams of fiber (fiber supplements are great)
- NO Full meal after 7:00 p.m. (substitute salad, snack or fruit)
- YES 30 minutes of prayer and devotion per day
- YES 8 glasses of water per day instead of soft drinks
- YES Only one glass of fruit juice per day; one glass of prune juice per week
- YES Fruit snacks
- YES 30 minutes of exercise (walking, jogging, and stretching, etc.)
-Use the stairs instead of elevator when possible
-Park farther rather than nearer, where safe
When you crave, cry out:
“God this is for you—build me up in your Word, and teach me to do Your Will and not pout.”
“…Build my church inside and out.” “…His praise shall continually be in my mouth.” (Psalm 34:1)
